Most apps advertise a strict mode and mean a delay. Wait thirty seconds, tap twice, type a sentence, and the block comes off anyway. Otto's Strict is one-way. After ten days it can be turned on and never turned off again, and a rule can be changed only by spending something you had to earn.
A friction delay works on the reflex, the unthinking reach for the phone, and it works well, which is why one sec built a whole product on it. It does nothing at all against a decision. If you have decided you are going to open Instagram, thirty seconds of waiting is thirty seconds of waiting, and you will spend it.
What actually holds is a rule your past self set that your present self cannot cheaply undo. That is the only mechanism on this page. Everything else is decoration.
No app blocker on either phone can stop you uninstalling it. Otto cannot, Screen Time cannot, and any app that claims otherwise on iPhone is describing something Apple does not allow. On Android, Lock Me Out goes furthest with uninstall protection; Otto does not do that.
What Strict removes is the two-second edit, the quiet raise of a limit from fifteen minutes to forty-five that you will not remember making tomorrow. Deleting the app is a decision you have to actually make, out loud, and that turns out to be most of the battle.
Strict, Super Strict, edit credits, the daily budget, the hard schedule and greyscale are all in the free app on iPhone and Android. There is no pro version holding the strict part hostage, which is the usual arrangement. See what fourteen paid blockers charge.
No paid tier, no trial that expires, no account. There is a tip jar in the settings and that is the whole business model.